|
Learning Nei Gong is just like learning any other subject. Though you might get a quick success with a few movements learnt on a first weekend course, it usually takes a while to get deeper into it.
In the first base seminar you will learn most of the techniques important for you. CD 1 about Nei Gong contains the standard set of techniques for level 1. As we try to individualise the seminars to the specific needs of the participants, you might have learnt one or the other technique that is not described on this CD. Please have a look at the CD’s for other levels in this case.
You will also get a good theoretical background in the seminars, adapted to our western cultural background. We would like to ask you for your understanding that the format of this web site does not allow to go into details in theory. There are quite a few books about Chi Gong on the market, which might be of interest, there.
The elements of the seminar level 1 are:
1) Learning how to gain (absorb) energy
2) Physical detoxification
3) Increasing your flexibility
4) Getting a basic understanding of the philosophy behind it. (see Nei Gong exercise CD 1)
The elements of the seminar level 2 (out of 5) are:1) Correction of exercises
2) Adding new elements to techniques of level 1. (see Nei Gong exercise CD 2)
3) Learning new and differentiated forms.
4) Improving your body consciousness.
From Level 3 onwards you should:
6) Integrate the principles learnt into your daily life and be aware of them at any time.
7) Live in a manner that you neither do harm to your body nor to your environment. In order to give an example: It is nice to have powerful detoxification methods (see CD Vol 2 and 3). Anyway, it is much better to make sure not to take in any toxic substances and to care for the environment that there is as little emission as possible through your behaviour in order not to harm yourself and others.
We are also offering seminars for therapists, in which we teach exercises for specific health problems. Please call us for details.
We are also offering seminars for therapists, in which we teach exercises for specific health problems. Please call us for details.
|
