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Nei Gong is an easy but powerful and efficient method to get into a state of relaxation, contentness and inner peace. Sometimes you will have the feeling, that it is a kind of moving meditation. Dependent on your general condition, your stamina regarding regular exercising, and your attitude when you practice, you may find the following statements true:
“Your well-being will improve a lot. You will be able to achieve better health and greater mental strength. Within a couple of months of daily practice you will notice that your appearance is changing to a younger, healthier look. Weight reduction is another success story that has been reported several times. This comes along with a better tonus of the skin and a more stable immune system.”
Improvements that can be achieved quickly are:
1) You’ll have more energy (within minutes, your bioelectrical energy level rises measurably)
2) You will find better self-confidence through body consciousness.
3) Sleep improvement.
4) Though you will need less sleep, you will feel better rested.
5) You’ll find peace of mind and well-being.
Nei Gong is not a sport as such - it is a cultivation method that incorporates body, mind and soul.
If you would like to develop yourself - welcome !
THERE IS A SET OF 3 NEI GONG TEACHING CDs WITH FILMS OF ABOUT 30 EXERCISES IN ENGLISH AND GERMAN AVAILABLE. WE HIGHLY RECOMMEND THAT YOU START WITH THE TEACHING CDs BEFORE BOOKING A SEMINAR. THUS YOU ENSURE DEEPER LEARNING. The CDs are also very valuable for YOGA / CHI KUNG / TAI CHI CHUEN students and teachers, as you will understand some of the secrets of energy building within your body.
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